We call emotions like anger, sadness, and fear “negative emotions” because they cloud our perception and prevent us from seeing opportunities and options that are right in front of us. We may or may not be consciously aware of our own negative patterns, but we know they exist because we feel like there’s something missing from our lives and we just don’t know how to get out of cycles that repeat. It seems like we face the same issues over and over again, and we worry that we’ll never achieve the things in life that we want.  

There are four things we need to do to create real change, and the first thing you want to do is release those old negative emotions. Those emotions have served their purpose and got our attention, and now it’s time to let them go. 

Before a breakthrough session, people know a lot more about what they don’t want and not a lot about what they do want. The breakthrough session is two consecutive days when we work together one on one. We’ll get down to the root cause of exactly why that area is not working for you, and I guarantee we will release all of the underlying negative emotions. Instead of feeling angry over how finances are, instead of experiencing fear to start that business, instead of holding onto sadness about a relationship, you can release all that so you can finally think clearly and begin to set outcomes with confidence and enthusiasm. 

After all that’s out of the way, the second thing to do is know your outcome, and this is where coaching kicks in. This stage is about you becoming clear on your values -- what’s important to you, what works for you, and what doesn’t. Who is it that you really want to be and what is it that you want to do? Without those old feelings clouding your judgment, what is it that really lights you up and turns you on? Maybe it’s building a business or career that truly impacts the world and makes a difference. Maybe you want financial freedom. Or maybe it’s about being with your partner in ways that you share experiences and grow together. You decide. 

Life rewards action. Now that you’ve done release work and set your outcome, it’s time to take action and maintain your focus. It’s not about being busy, it’s about taking the steps that actually get you closer to your goals. You want to maintain your new mindset and build in the habits that keep you moving towards what you want. We’ll make sure all the pieces fit together and they’re strategically aligned to get you where you want to be. That’s why we follow a breakthrough session with coaching.